Keto Dining Help

Very low carbohydrate diets have been linked to numerous health benefits and are taking the fitness world by storm as the new fast and efficient way to lose weight fast. Not only can they help increase potential fat loss by restricting insulin spiking carbs, but also they help to minimise water retention making them great for a quick fix to reduce the pre summer bloating. Ketogenic diets are one such method of eating, however the strict adherence to eating such a low amount of net carbs each day can scare people away, as it seems to restrict their ability to eat out and dine with friends. Read More»